Allow your hair to be all natural, let it flow and be healthy, that being said forget using tight braids and ponytails as they will tug at the hair and cause hair breakage
try to leave your hair down as much as you can to grow long hair

you should also stay away from irons and blow dryers as the heat damages hair

another way to discover how to grow long hair I s to take vitamins like
biotin , B vitamins and hair and nails growth pills, these vitamins will promote hair growth and  vitamins that will help u a lot!
I use a multi vitamin give you healthy hair!

To grow long hair be sure to Massage your scalp, massing your scalp makes a lot of difference to the rate at which hair grows-as it stimulates blood flow and allows hair growth, Use a good herbal hair oil for a regular scalp massage Try Mira hair oil

If there is one product that really shows you how to grow long hair it has to be Mira hair oil! There is no substitute to it

Yes there are many products that claim to grow long hair but none does it like Mira hair oil, it nor only grows long hair it also does the following

Stop hair loss

* Prevent graying

* Allow your hair to grow thick and healthy

* Eliminate dandruff and as woman it will Restore health and shine to your hair in just one application.

* Gets rid of dry frizzy hair- get sleek frizz free hair.

* Completely eliminates a bad hair day.

* Makes hair shine and turns it to its natural state.

* Repair chemical and damaged hair in just a few simple applications. Think about it, it does it all…and the best part is that it is all natural and has no smell or color

Using Mira hair oil I grew my hair 2 inches in 3 weeks when it is supposed to grow half an inch-this product does what it says

Try Mira hair oil for free by suing the link in the author’s box

Technique # 1: Train Your Hair to Fall the Way You Want It To Go

I never quite understood this term until I met fabulous Dominican hair stylists while attending college in the States. Afro Hair, although sometimes not pliable, has the unique ability to be fragile and yet very strong. It can be shaped and formed in many ways and can actually be pampered so that it becomes easier to manage. Some great ways to develop flatter and softer hair that has defined curls or kinks is by twisting the hair into sections daily, using a round brush when blow dry the hair, wrapping the hair in a beehive pattern after straightening it, and rolling the hair habitually. I have employed all of these patterns and have had much success, and these tricks can often be combined. For example, if you wash your hair, when drying it, use a ceramic, high velocity hair dryer to blow dry the hair. You can find one of these at drugstore.com. When blowing dry the hair, attach either a wide toothed pick or comb to the nozzle of the blow dryer or use a round brush my hand to smooth the roots. Then, wrap the hair around the head, as if trying to create a beehive. Cover the hair with a scarf and go about your day. After 3-4 hours, when you let your hair down, it will be softer and straighter than ever. If you want more bounce, roll the hair for 30 minutes after unwrapping it.

Technique #2: Use All Natural Products

I do not know what it is, but kinky, coarse or extra curly hair responds best to natural products. While I had tried all the sculpting puddings and shaping gels to define my very thick curls, nothing has worked like natural treatments, natural butters, natural conditioners, and hot oil treatments. I especially love Beauty 4 Ashes products. While in the States, my Dominican stylist swore by Beauty 4 Ashes’ products. I had never heard of them, but when I entered her salon, it would be filled with the scent of coconut milk, almond butter, lime juice, mulberries, orange, strawberry oil, and so many rich fresh scents. I was shocked to see that this scent was emanating from a shampoo bottle. Although the shampoos rarely were bubbly, my hair was left so soft, so sweet smelling, and my curls were tamed! Plus, the products were 100% all natural. I use to purchase them religiously from discoverb4a.com. There were no chemicals whatsoever and they contained so many herbs and great butters. Needless to say, I was instantly addicted, and finally Beauty 4 Ashes is in the UK and their products are available at mybeauty4ashescom. I was collecting all their products while in the States, now my cupboard is filled with their stuff while in London. I highly recommend the La Java Buttermilk Shampoo, Triple Honey Honeydew Conditioner, Curl Boost Cream, Super Gro Oil, and La Java Mocha Latte Moisture Milk. They are must haves for Afro Caribbean hair. The UK website is mybeauty4ashes.com and even available in Canada at myb4a.com.

Technique # 3: Let Your Hair Be

Often, I see so many of my friends terrorizing their hair with chemical treatments, wigs, and the like. While playing dress up and doing something different to your hair is fine, I have discovered that Afro hair needs much love. Although it seems strong, it is very weak. I have even decided to limit my hair colorings to a minimum because of the toll it has on your locks. Try as much as possible to minimize your chemical treatments and always moisturize your hair thoroughly. Do not compromise your hair health for the sake of a style, you will regret it. I get so many more compliments and dates now that I keep my curls free. Always moisturize your hair ends and quench your scalp with nutrients. I personally love making my own hot oil treatments. I visit Superdrug and Waitrose to get my goodies of Evening Primrose Oil, Rosehip Seed Oil, and Olive Oil. My scalp is instantly energized and I can instantly tell a difference in my hair, especially when using it with my Beauty 4 Ashes stuff. Even if you don’t think your curls can be tamed, they can. If you train and nurture your hair, give it the right things, and take care of your scalp, the difference will be amazing!

1)   First and foremost, you are what you eat.  For healthy skin, hair and nails, you must improve your diet.  Avoid foods that have high sugar and fat.  Eliminate smoking, caffeine and sodas which weaken the body and hinder hair growth.  Exercise; reduce stress, gets lots of sleep and you are well on your way to maximizing your hair growth potential. You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.  Some recommended supplements are:

·                 Vitamin B-complex – 50 mg. of the major B-vitamins (including folate, biotin and inositol)

·                 Vitamin B-6 – 50 mg. of vitamin B-6

·                 Vitamin C with bioflavonoids – one to two grams daily

·                 Vitamin E – 400 to 800 IU daily

·                 Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily

·                 One recommended daily dose of magnesium, sulfur, zinc

·                 Silica (horsetail) – 300 mg. daily

                  Nettle-250mg. three times daily  

·                 Flaxseed oil -  one tbsp daily or one tablet

·                 Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily

2) Do you know what the secret to long hair is? Strong hair! That means getting rid of all damaged ends. So, suck it up and head to the salon for a good snip. How much to cut? Unless your hair is very thick or very curly, have the stylist trim until your hair is all one length (as short as the shortest layer in your hair). All-one-length hair stays healthier and that means you can grow it without having as many trims from here on out. Thick- or curly-haired girls will want to keep a few long layers to help weigh hair down.

Furthermore, cut your hair 3 days before the moon is full.  It’s no secret the moon pulls the tides but what is lesser known is the moon’s subtle effect on the growth of all living things. Lunar gardening and lunar agriculture are proven practices. Since the 1st century A.D., gardeners and farmers planted their crops during favorable moon cycles to achieve maximum growth and yield. Their thinking was, if the moon could have such a strong effect on the ocean, then plants, composed of a good deal of water, must at least be affected to some degree.

For humans, water accounts for 60-80% of our body weight. If the moon affects all bodies of water then it will certainly have an influence in the cycles of our lives, including our hair. While it’s true the hair shaft is dead material and almost entirely protein, the moon does have an effect on hair since the hair follicles are made of epithelial tissue that is comprised mainly of Hydrogen and Oxygen, the two elements that combine to form water. So you may think I am crazy but ask any farmer and they will tell you cutting by the Moons phases works!

3) I know a lot of women and traditional hair stylists won’t agree but washing your hair daily is not healthy!  Daily washing strips your hair of the natural oils that it needs, therefore making your hair dry and brittle. Even a daily moisturizing shampoo does this. 

If your hair is extremely oily and you feel you need to wash it daily try a dry shampoo.  Great natural clays & powders to use as a dry shampoo are Multani Mitti, Shikakai Powder and Bhringraj Powder. 

4) Treat your hair lovingly.  Treat it gently avoiding any unnecessary brushing, combing or handling.

5) Avoid using excessively hot water, hot blow dryers or other hair care tools that may stress the hair.

6) Give yourself a weekly scalp massage to stimulate your hair follicles.

7) Do a series of ongoing hot oil treatments with Ayurvedic oils such as amla or brahmi to protect the hair’s shaft.

Get plenty of rest and sleep to help your hair grow.

There are a few other steps to grow afro American hair and these are

First stop using heating tools like flat irons, curling irons, etc.

next step to grow afro American hair is to treat your hair like “silk” and you do that by wrapping your hair at night with a soft satin scarf,

Drink lots of water, you need at least 8 glasses of water a day. Water will flush away toxins and keep your immune system and organs functioning at a healthy state allowing fast hair growth

To grow afro American hair be sure to avoid tight hair styles that pull so stay away from hair glue & tight ponytail holders

You also want to eat lots of green fresh vegetable and lost of fruits, this is essential when it comes to growing afro American hair

The key to grow afro American hair is to keep your hair moist, you need your hair to be natural moisturized and there is no better way to do this than to use Mira hair oil if for the only reason that it is all natural and will not clog your hair pores like most oil treatments will do

So use Mira hair oil, it will get your scalp to produce the right amount of moisture you need to grow beautiful African American hair

This oil will also keep the length of your hair from not breaking off; the oil also has herbs that stimulate blood flow and allow faster hair growth So if you are Suffering From Hair problems like:
• Excessive Hair Falling
• Unexpected Hair Loss
• Puffy , Frizzy Hair And Split Ends
• Dry Damaged Hair

This Amazing Mira Hair Oil Will Fix All Those Problems Above And Do So Naturally, It Will Also Nurture And Give You String Hair Roots And Moisturize Your Hair. In Just 2 Weeks It Will STOP HAIR FALL AND Grow afro African American hair Fast Try Mira hair oil below by using the link in the authors box below

There’s no scientifically proven way to grow hair faster, but there is a lot of research on what causes hair loss. The less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can’t be helped, there are several things you can do to let your hair grow up (well, down) to its potential. The hair structure is divided into two parts – the non living part that is projected out of the skin of the scalp and the other living part, that remains buried inside the scalp skin. Both hair parts have various functions to perform, besides being an integral component of the hair growth cycles. Alteration in the normal cyclical process of hair growth is one of the main causes of hair loss.

The factors that affect the normal hair growth cycle are hormonal imbalance and genetics. Though it is hard to take care of the above two factors of hair loss, it is essential for you to keep your hair clean and healthy with the use of well-formulated cleansers and conditioners. It is also important to keep in mind that just about everyone has a “terminal length” which is the longest your hair will grow based on the active growth period of your hair follicles. Nothing here can help you alter your genetically predetermined terminal length.

To start with, one should realize that hair is made of dead protein cells, called keratin. Protein, being digested in the body, forms different amino acids. The latter can be connected in the particular combinations, producing different forms of protein in our organisms: keratin, collagen, insulin, etc. The first one is the source of our hair.

Be nice to your hair. Your hair falls out naturally on its own, but you might be pulling it out a little faster with the things you do. The gentler you are with your hair, the less of it you’ll yank out.

Detangle your hair slowly and carefully. Start by combing out the last few inches, and gradually work up. This won’t change how your hair grows, but careful combing can prevent your hair from breaking.

Try to avoid tangles by not piling your hair on the top of your head when you lather it in the shower–when you roll it all up into a ball like that, there’s more of a chance of tangling. Right before brushing, use your fingers to gently comb through your hair.

Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place.

Avoid or minimize styling products or chemical treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.

Unless you have an iron deficiency diagnosed by a doctor, you shouldn’t take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking multivitamins and eating iron-rich foods is more than enough.

As you shed weight, you shed hair. The dramatic changes that your body undergoes when it loses weight quickly can be a cause that lets you grow hair at a lesser rate. Diets low in protein and iron and also those high in protein but low in fruits and vegetables that result in dramatic weight loss can also trigger significant hair loss.

Address any pressing health issues. Hair is a strong indicator of health. Stress is a common cause of reversible hair loss. When you experience physical or emotional turmoil, it can take anywhere from 3 weeks to 4 months for the results to show up in your hair.

10.  Growing long, beautiful and healthy hair is not an extremely difficult process. Your hair growth tends to increase during warmer months.

11.  Those with curly/frizzy hair will have to be patient. The texture of your hair means that length will take a while to show, it doesn’t mean your hair grows slower.

12.  Be sure to trim your split ends every few weeks to a month. Yes, it will make your hair slightly shorter, but if you trim the split ends, what is left will be healthier and break less. It will also look neater

It does not require the upscale hair products hawked by salons, handfuls of expensive vitamins, or any sort of sacrifice to the long hair gods. What it does take is common sense, dedication, and a lot of patience. Indeed, growing long hair is actually more a question of what you shouldn’t do rather than what you should!

try Mira hair oil below and grow longer thicker and more manageable hair in just a few short weeks, click the link in the authors box below