1. Before getting out in the sun wear a hat or a scarf. This will help your hair by preventing direct exposure to the sun. But be sure that it is not too tight or it will restrict scalp circulation.
2. In case you need to remain for a log time in the sun and cannot wear a scarf or a hat, in that case use a sunscreen conditioner to your hair. And if sunscreen conditioners are not handy you can also use regular sunscreen but you must wash it off as soon as you reach home.
3. Try to avoid the use of hot items like the blow dryers and curling irons. But if you need to do that apply a leave in conditioner on your hair before using them.
4. Avoid taking hot showers or washing your hair in hot water, rather use warm or cool water instead of using hot water. The heat can cause damage to your hair and skin.
5. There is a craving need for water in our hair. Along with the rest of our body our hair also gets dried up soon during the summers. Therefore for having healthy hair as well as overall physical health it is essential to stay hydrated by the in take of enough water during the summers.
6. Try to avoid hair products containing formaldehyde or alcohol in it. These things dry out your hair. Therefore it’s better to use natural products that are gentler on your hair.
7. It is better for your hair to shampoo less often during the summers as shampooing your hair strips the moisture out of your hair.
8. Make using conditioners on your hair a daily habit.

It is often seen that we are fond of swimming in the seawater during the summers. But you should remember that the summer sun and humidity added with chlorine and saltwater can cause a lot of damage to your hair. The hair cuticle gets damaged resulting in dry, drab, split, brittle or frizzy hair.

The chlorinated salty water gets soaked into your hair causing damage to your hair. It is always better to wear a swimming cap before getting into the seawater. Before getting into the seawater wet your hair with tap water so that the hair may soak less seawater. And as soon as you get out of the salty water get yourself a good washing and condition your hair properly.

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Hair grows, then rests, then falls out. Each hair follicle on your scalp produces a number of hairs throughout your life. Hair grows from the follicle at the rate of about 1cm a month for about three years. After that time that hair will die and no longer grow and simply sit dormant in the follicle for a further three months. After that three month interval the next hair starts to grow out of the follicle and, as it grows, it pushes the original one out. This is a cycle that continues throughout life.

There are various nutrients needed in the body that can cause an individual to either improve their rate of hair growth or lose their hair. The minerals -zinc and iron- have been linked to hair growth and loss. If a woman stops taking these tablets, she is predisposing herself to being bald. Once a woman is pregnant, she needs to have a diet full of vegetables and fruits as they have antioxidants capable of promoting increased hair growth.

During pregnancy, the female body produces high levels of Estrogen to help the growth and health of your baby and of you! This increased level of Estrogen causes more hair growth by sending signals to the follicles. This also speeds up your metabolism, sending more nutrients everywhere in your body, including your scalp.

Hair loss during pregnancy is a very normal phenomenon. Don’t fret over it. This is a temporarily phase so you really don’t need to worry about it. Once the baby is delivered, your hair will grow back in no time. Hair loss during pregnancy period is very natural. In many women the hair loss is low however some may experience a significant hair fall. Hormonal changes in your body are the major reason for hair loss during pregnancy. The intensity varies with every woman.

Hormone changes also affect the overall structure of the hair. So if you previously had curly hair, you might find that it has gone straight, or vice-versa. Again, this is all part of the hormone imbalance and after time you should see things gradually get back to normal.

Oil Massages

Regular oil massage helps the scalp to remain conditioned. You can try various relaxing oils for your head massage. There are some essential oils which can be used during pregnancy. After the massage give your hair a luxurious steam with a warm towel and relax. This would surely help reduce the hair loss after pregnancy.

While treating your hair from the outside is great, it is also important to take steps to strengthen and soften it from the inside.  Vitamins like A, C, E, and various B vitamins can all help improve hair quality.  The best is to eat a diet rich in fruits, vegetables, and “good” fats, but you can boost your hair (and your health) by adding a daily multivitamin.

After showering, conditioning and reconditioning, carefully brushing our hair evens out the natural oils and spreads the conditioner evenly through hair. Harsh brushing techniques can lead to hair breakage. Protecting your hair from winter weather conditions does not always have to employ chemicals. Feeding your hair healthy oils, from avocado and jojoba, will naturally increase the moisture levels and moisture retention of hair.

Winter can ruin your personal appearance when it comes to choosing an incredible and stylish hairdo and dry flaking scales of skin start “snowing” of your head as a result of dandruff, causing persistent scaling or itching of the scalp. Apply dandruff shampoo to your hair when you are not suffering from dandruff is also a good preventative measure.

Most of the people i have seen do lots of over shampooing and some under conditioning as they feel it will prevent their hair from damaging but its just opposite it damage the hair more. They actually make your hair dry and frizzy hair, so I recommend shampooing two to three times a month. Also make sure you wash your hair with lukewarm water since hot water makes the hair dry.

While your hair dresser will likely use conditioning treatments, it is also important to regularly put a leave in conditioner yourself at home. Depending on how dry or oily your hair is, you may like to do this once or even twice a week. There are some great conditioners on the market; some only need be left in the hair a few minutes to work wonders.